Infographic: 10 Daily Steps To Less Stress

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We’re always looking for ways to help our days go more smoothly and less stressful. Between work, relationships, family and social life, staying balanced and healthy can sometimes fall to the wayside. We all know we should be working out, eating healthy, and sleeping more, but there are many other factors to reducing stress and being the best version of yourself.

Small, non-time consuming tasks like meditation, keeping a gratitude journal, stepping outside for a 10 minute nature walk or simply laughing can help reduce your stress on a daily basis. Here are 10 daily steps to stressing less everyday, thanks to the pros at University Hospital and Medical Center.

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Mandy Ellis is a journalist, author, traveler, and endless adventurer. Her work has appeared on Yahoo, AOL, Fox, and many others. When she’s not wanderlusting, she’s usually spending time with her French bull dog or hitting the yoga mat.

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