Infographic: 10 Fitness Myths Debunked

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With so many articles and “studies” out there is can often be hard to decipher myth from reality. It seems one day something is good for you and the next it’s a health hazard. We don’t claim to have all the answers to everything, but we do try to stay on top of the most recent research on health and fitness.

Have you ever wondered why you can do a million crunches and still get no definition in your abs? Or why you’re working out several days a week, but still not seeing the results your want? Staying healthy and fit is beyond just getting on the treadmill a couple times a week and switching from white to whole wheat.

There are many factors at play when it comes to getting maximum results from your workouts. In fact, fitness is an overall process, much like a well-oiled machine, the effectiveness of your workouts is interconnected with other aspects of your life. Simply put, you can’t expect to get six pack abs if your diet and lifestyle isn’t also healthy.

Here are the top 10 myths about fitness so you can make the necessary changes and get the results you want.

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Mandy Ellis is a journalist, author, traveler, and endless adventurer. Her work has appeared on Yahoo, AOL, Fox, and many others. When she’s not wanderlusting, she’s usually spending time with her French bull dog or hitting the yoga mat.

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