Between work, family, relationships, and just day-to-day living, we know life can get stressful. While hitting the gym, eating healthy, and taking time to unplug reduces stress in the long term, there are times when you just need a quick fix. We know sometimes you can’t get to the gym right away or take an hour long lunch break to unwind.
So, go ahead and take a moment to put on your headphones to listen to binaural beats, whip out your journal or simply step out into nature for 5 minutes. It takes very little time and your body and mind will thank you!