Infographic: Scientific Ways To Reduce Stress in 5 Minutes

Between work, family, relationships, and just day-to-day living, we know life can get stressful. While hitting the gym, eating healthy, and taking time to unplug reduces stress in the long term, there are times when you just need a quick fix. We know sometimes you can’t get to the gym right away or take an hour long lunch break to unwind.

 On those especially tough days when you’re feeling overwhelmed or just need a quick breather, these fast techniques, courtesy of Funders & Founders, can really help you reset and reduce stress within 5 minutes. You’ll be surprised at how the body and mind has an incredible ability to bounce back given the right cues.

So, go ahead and take a moment to put on your headphones to listen to binaural beats, whip out your journal or simply step out into nature for 5 minutes. It takes very little time and your body and mind will thank you!

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Mandy Ellis is a certified nutritionist, journalist, traveler, and endless adventurer. Her work has appeared on Yahoo, AOL, Fox, and many others. When she’s not wanderlusting, she’s usually spending time with her French bull dog or hitting the yoga mat.

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