If you think staying fit takes hours at the gym, think again! It’s a misconception…
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This 10 Minute Butt Lift Workout Is Fast & Effective
When it comes to fitness, longer is not necessarily better. For instance 40 minutes of…
Workout Tips For Staying Fit All Winter Long
Winter has arrived and that means shorter, colder days and less sunlight. The weather change…
How To Avoid Workout and Sports Injuries
Whether you’ve been inactive for an extended period of time or you want to start…
6 Tips For Getting Motivated To Workout
Let’s be honest here, the gym is kind of a nemesis for many people. Envisioning…
Fast Fitness: Our Favorite 10 Minute Arm Firming Workout
Did you know 10 minutes a day can firm your arms after just a week?…
Why You Need to Switch Up Your Workout Routine
Muscles, like our brains, can become acclimated to certain routines. While there is some debate out…
How To Workout When You Have No Time
Often when we get busy, staying active can fall to the wayside. Between work, family,…
These Innovative Fitness Pants Add Resistance for a Better Workout
Move over Lululemon, there’s a more effective fitness pant in town. The geniuses over at Physiclo…
Fast Fitness: Our Favorite 10 Minute Ab Workout
In a world that never stops, getting an effective, quick workout is one of our…