Fast, Effective Workouts in 15 Minutes or Less

If you think staying fit takes hours at the gym, think again! It’s a misconception that you have to commit long hours working out to stay healthy and in shape. Thanks to YouTube and precisely targeted routines, you can get a highly effective workout in just minutes a day.

When it comes to fitness, it’s about the quality of your workouts, not the quantity. A highly targeted workout can be more effective than an hour long workout; it’s all about the execution. The workouts below will help you target various parts of your body and all of them are 15 minutes or less. Even doing one or two of these routines per day will help you stay fit and healthy. So, you’ll never say “I don’t have time to workout” ever again.

8 Minute Fat Burning Cardio Workout

Need a quick cardio workout that will burn fat and get you sweating? This is it. In just 8 minutes you’ll get a fast paced, full body workout that will leave you feeling (and looking) like you spent an hour at the gym.

Fast & Dirty 8 Minute Circuit Training

Just like its title, this fast and furious workout uses high intensity circuit training to push you hard in just 8 minutes. You’ll need weights for this one (you can use a water bottle if necessary), but it’s one of the best short workouts you can do.

4 Minute Workout That Replaces 1 Hour At The Gym

There is nothing fancy about this workout. It’s all your basic squats, pushups and lunges, but it’s condensed and guided in a way that gets you an effective workout in 4 minutes. So, if you want something quick and simple, this workout is for you.

15 Minute Beginner Workout

If you’re just starting out or want a less intense full body workout, this beginner routine is for you. It takes you back to the basics, but it’s well rounded and effective.

5 Minute Arm Toning Workout

If you’re looking to shape and tone your arms, this 5 minute workout is exactly what you need. It uses your body weight to exercise your upper body without equipment, so you can do it anywhere, any time.

10 Minute Intense Abs Workout Routine

Got abs? If you’re looking to get that 6 pack this summer, this workout is for you. Get ready to burn off belly fat and tone and tighten in just 10 minutes.

5 Minute Butt and Thigh Workout

This condensed workout will help tone your glutes and thighs in just 5 minutes. It’s specifically for shaping and rounding your backside.

8 Minute Morning Workout

This well-rounded full body workout will hit all your muscle groups in just 8 minutes. Perfect if you want a fast, all over body workout.

10 min Full Body HIIT Workout

Intense, fast, and furious this HIIT workout will have you sweating right away. In just 10 minutes you will get a full body workout that will be over before you know it.

5 Minute Butt Lift Workout

Tone, lift, and shape your butt in just 5 minutes. This fast, effective butt routine uses highly targeted exercises to touch on all your thigh and glute muscles.

Mandy Ellis

Mandy Ellis is a certified nutritionist, journalist, traveler, and endless adventurer. Her work has appeared on Yahoo, AOL, Fox, and many others. When she’s not wanderlusting, she’s usually spending time with her French bull dog or hitting the yoga mat.

No Comments Yet

Leave a Reply

Your email address will not be published.

5 × 4 =